![]() Before beginning any weight loss program, discuss your plans with your health care provider.Refer to the Fit Facts, “ How to start an exercise program,” “ Small steps to increase physical activity, and “ 10 Tips For Choosing a Quality Weight Loss Program.”.If you are overweight or obese, you can begin to lower your disease risk by losing just 5-10% of your current body weight!.If you are a normal weight, make healthy food choices and participate in regular physical activity in order to stay where you are at.If you are underweight, discuss strategies to reach a normal weight.In this situation a waist circumference is a better measure of disease risk. If you use the imperial system (height in ft and in and weight in lbs) you need to first convert your height to inches (in). football player or wrestler) may be misclassified as overweight. Use the calculator below to find out your body mass index. For this reason, a person with a muscular build (i.e. A score below 20 indicates that you may be underweight a. Then divide the quotient by your height in inches again to get your BMI. The BMI in that example is 27.4, a normal result. Multiply the result, which is 0.039, by 703. As an example, if you weigh 150 pounds and stand 62 inches tall, divide 150 by 3,844 (62 squared). A healthy BMI score is between 20 and 25. To calculate your BMI, simply multiply your weight in pounds by 703 and divide the product by your height in inches. Start by dividing your weight in pounds by your height in inches squared, and multiply that number by 703. want to gain lean muscle thus consider resistance exercise such as weightlifting as. BMI can be used to indicate if you are overweight, obese, underweight or normal. Use our free BMI Calculator to calculate your ideal healthy weight. BMI does not take into account that muscle weighs more than fat. BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.In fact, research has shown that obesity reduces life expectancy by as much as 10 to 20 years. Certain cancers (uterine, breast, colon, prostate)īeing overweight or obese means you are at higher risk for premature death.As your BMI score goes up, so does the likelihood that you will have one or more of the following conditions: If you are overweight or obese, you develop an increased risk for many disabling and life-threatening diseases. Ask your doctor for your BMI number, based on your height and weight, or, calculate it yourself using the BMI Calculator How to determine your health risk using BMI:ġ. ![]() Knowing your BMI can help determine your risk for dangerous health conditions that are associated with increased body fat. Body Mass Index (BMI) is a convenient way to estimate how much fat is on your body. ![]()
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